September 2011
188 posts
August 2011
212 posts
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MyFitnessPal
If you have a myfitnesspal… Add your username to the list, and reblog. If we all add each other as friends, we have one big support group to stay motivated!!!
USERNAMES
1) alterdelenda
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Iced Vanilla Protein Coffee
love love love love love. Did I mention I LOVE this? I have a love of coffee.Iced coffee to be exact!
For my birthday I got one of those Mr Coffee Frappe makers. Now, if I let it go on it’s own, it just keeps blending and blending until all I have is iced foam. O.o So I have to hit the power button after ONE blend to get it to stop since I just like my coffee iced. lol This is what I...
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Undressed Skeleton: Healthy Margherita Pizza... →
undressedskeleton:
Ingredients: 3 cherry tomatoes, sliced 1/2 cup basil leaves 1/4 cup sliced red onion 36 g fresh sliced mozzarella cheese 1 Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil Spreadable Cheese Wedge 1 Flat Out Multi-Grain & Flax Flatbread 1/2 tsp Extra Virgin Olive Oil sprinkle of…
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50 Habits of Healthy People →
projectpetite:
Morning Makeover 1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories
2. Go for the grains Not ready for Twigs & Rocks cereal? Sprinkle...
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Fresh. Fit. Fashionable.: 7 Ways to Improve The... →
healthylivingforyou:
Create more time. We all feel like there’s never enough time for anything, let alone reading.
Read more, but especially, “cross-read”. Read things you wouldn’t normally read. By doing so you create more neural pathways in the brain which actually increased intelligence.
Do puzzles. Training…
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